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- #IREST YOGA TEACHER TRAINING HOW TO#
- #IREST YOGA TEACHER TRAINING MANUAL#
- #IREST YOGA TEACHER TRAINING PROFESSIONAL#
#IREST YOGA TEACHER TRAINING PROFESSIONAL#
Be able to access our “Teacher Resources” and our “Teachers Community Network (TCN)” for further personal and professional support.Be able to list yourself on the IRI website as an iRest Level 1 Teacher.Join a global community of practitioners who are teaching iRest in yoga studios, sleep clinics, rehabilitation and healthcare facilities, hospitals, hospice, prisons, universities, schools, as well as in private practice.
#IREST YOGA TEACHER TRAINING HOW TO#
#IREST YOGA TEACHER TRAINING MANUAL#
Includes an iRest Yoga Nidra manual and 6 live recorded mp3 meditations. This profoundly healing practice supported me through many sleepless nights in the early years of motherhood! I'm delighted to be now sharing these invaluable tools with a new generation of mamas. In fact, that's where my own journey with Yoga Nidra began. IRest Yoga Nidra is open to everyone and is particularly helpful for new parents. Fiona has studied extensively in the area of yoga and mental health and is now excited to share these sacred wisdom teachings with you. This course is hosted by Fiona Donohoe-Bales, a senior (1,000 + Hours) yoga teacher, yoga therapist, registered counsellor and Level One iRest® Instructor. Mitigates effects of stress and reduces insomnia.Decrease in symptoms of depression, anxiety and low mood.Some Benefits of iRest Yoga Nidra include: Growing research shows iRest® effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder (PTSD), and cultivates your capactity to experience greater joy, equanimity & wellbeing in daily life. The practice of iRest allows participants to rediscover inner peace and equanimity regardless of the changing circumstances of life. IRest offers a truly integrative approach to healing unresolved issues and past traumas that may be effecting your current health and wellbeing. While enjoying deep rest in a supported prone position practitioners of yoga nidra are guided through the pancha maya kosha (five layers of self) a systematic meditation that leaves you feeling refreshed, centred and calm. This mind-body approach will help you relax deeply, release stress and tension, increase your resiliency and improve your overall sense of wellbeing and vitality. IRest is an evidence-based, trauma informed, transformative meditation and deep relaxation program developed by my teacher Dr Richard Miller. It is suitable for everyone of all ages and walks of life and offers profound tools for transformation and improved wellbeing. IRest® Yoga Nidra is a simple, accessible and highly effective form of meditation that is easy to learn and practice.